Channel: BeFiT

Category: Howto & Style

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Description: Yoga Flow Workout: Level 2 from BeFiT Trainer Open House is an 8 minute Yoga sequence that focuses on the core and obliques to release muscle tension, support the spine and increase flexibility for long and lean definition from top to bottom. Let go of the stresses of the day and awaken your abdominals with Yoga Instructor & Model, Jess Taras as she guides you through this calming, total body Yoga routine from the all-new season of the popular BeFiT Trainer Open House Series! Strengthen your core and sculpt lean muscle throughout the shoulders, arms, chest, legs, glutes, back and obliques with result-driven poses like downward dog, 3-legged dog, warrior 2, reverse warrior, triangle pose, plank, chaturanga, warrior side bends, upward dog and more that are sure to leave you feeling refreshedand renewed. Take this workout with you anywhere to realign the mind and body. You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that is great for all skill levels. Become your best and get the results you are looking for with BeFiT! Visit the official Jess Taras Website Here: jesstaras.com Follow Jess on Twitter here: twitter.com/jesstaras Follow Jess on Instagram here: instagram.com/jesstaras CLICK HERE to go to BEFIT.COM befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: youtube.com/subscription_center?add_user=Befit Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts! befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno Check us out on Facebook facebook.com/befit Follow us on Twitter at: twitter.com/befit Follow us on Instagram at: instagram.com/befit Check us out on Google+ plus.google.com/104994741925506474033/posts Check us out on Pinterest pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: lionsgateshop.com/search_results.asp?type=fitness&GenreId=8